National Fettuccine Alfredo Day

National Fettuccine Alfredo Day is today! So, if you haven’t heard about this day; today’s post will give you a little history about how this day started.

Mindful Eating

Mindful eating is about making healthy choices.   Mindful choices are about eating complete meals including sides, salad or soup, and entrée that is nutritious tastes good, and keeps you satisfied.