National Sugar Awareness Week January

National Sugar Awareness Week already started on January 14th. However, it doesn’t matter the date this started, as sugar is an ingredient in so many food. And, bottom line is it is bad for our health.

Eat Well National Diabetes Month

Eat well all month long as November is National Diabetes Month.  Because diabetes is one of the leading cause of death and disability,  it is important to eat well.  Embrace healthy living.