Create a Heart Healthy Lifestyle to Reduce Weight
Are you ready to create a heart healthy lifestyle? Since February is American Heart Month; now is the time to embark on a healthy diet and physical activity. To read more about the importance of this month; be sure to visit my American Heart Month February post. Are you ready for some tips that will […]
National Weigh-In Day is Today January 4th
So, today is National Weigh-in day. Are you ready to step on the scale? Or, perhaps you are worried to find out how much you weigh after the holiday season just passed. But, don’t fret – today is the day to begin your resolution on shedding any extra weight you have put on.
5 of the Best Ketogenic Healthy Snacks to Eat Recommendations
Are you ready for 5 of the best ketogenic healthy snacks to eat? Since many individuals are busy with other things; you may not have the time or patience to prepare some snacks. But, don’t fret! I have some healthy snack choices for you to try.
Are you Wondering what Day is it – Covid-19 Pandemic
So, are you wondering what day is it? Well, if you’re like me, days, weeks, and months have been blurred due to the Covid-19 pandemic. With the recent lockdown in most of the world and still places closed; many of us have had a tough time remembering what day or time it is.
Celebrate Men’s Health Month June
Celebrate Men’s Health Month! Similarly to Women’s Health Week; this month is focused on all boys and men to seek medical advice and services for any disease and also prevent any health issues in the future. To read more about Women’s Health, checkout my Celebrate Women’s Health Week May 2019 post.
Celebrate Women’s Health Week May
Celebrate Women’s Health Week. Since everyone’s health is important; now is a good time to make plans to ensure better health.
I Cannot Live Without My………
I cannot live without… What are things you cannot live without? Of course, there are essential things no one can live without. Indeed, we all need air to breathe, water to drink and use, food to eat.
National Wear Red Day February 1
National Wear Red Day is an important day to raise awareness of heart disease for Women. In fact, cardiovascular disease is the number one cause of death for Women.
Lose Weight – Feel Great Week January 6 – 13
Lose weight and feel great! Since this is always observed on the second Sunday of the New Year; I have just what you need to start 2019 off the right way.
Take Your Pants For A Walk Day
Today is “Take your Pants for a Walk day”. When I first heard about this, I thought everyone could have a lot of fun on this unofficial holiday. In the first place, this fun holiday is to encourage everyone to go for a walk.
Social Wellness Month July 2018
July is Social Wellness Month. In the first place, it is important to take care of yourself as well as grow and nurture your relationships with others.
National Walking Day April
In the first place, National Walking Day was started in 2007. In fact, this is part of the American Heart Association to encourage healthy living. Visit my American Heart Month post for some tips on changing your diet and lifestyle.