National Sugar Awareness Week January

National Sugar Awareness Week already started on January 14th. However, it doesn’t matter the date this started, as sugar is an ingredient in so many food. And, bottom line is it is bad for our health.

Gluten Free Diet Awareness Month

November is Gluten Free Diet Awareness Month.  For those who cannot have gluten, Gluten Free Shops are showing up everywhere.  Since Thanksgiving is right around the corner, there are many substitutions available.