Present Moment Awareness Day
Present Moment Awareness Day is February 16th. So, if you are not familiar with this day; it is all about taking the time to focus on the here and now.
Why you Should Add Vitamin D to Your Routine – Your Immune System
Are you wondering why you should add Vitamin D to your routine? Simply put, this vitamin is essential to your health. At the same time, this can impact your bone health which can lead to other health problems.
National Weigh-In Day is Today January 4th
So, today is National Weigh-in day. Are you ready to step on the scale? Or, perhaps you are worried to find out how much you weigh after the holiday season just passed. But, don’t fret – today is the day to begin your resolution on shedding any extra weight you have put on.
Sweet Ideas Without Added Sugar
Are you ready for some sweet ideas without having to add any sugar? When it comes to sugar, it seems to be in so many foods. So, if you’re looking for some healthier recipes without having to eliminate dessert from your diet; I have you covered.
Therapeutic Recreation Week July 8 – 14
Since 1984, Therapeutic Recreation Week has been celebrated. So, today’s post will let you know everything you need to know about programs and services that can help improve your health.
National Women’s Health Week
This week is National Women’s Health week. Ironically, this event kicks off on Mother’s day. So, this week is a reminder for Women to take care of themselves. Are you ready to make your health a priority?
National Walking Day April
In the first place, National Walking Day was started in 2007. In fact, this is part of the American Heart Association to encourage healthy living. Visit my American Heart Month post for some tips on changing your diet and lifestyle.
National Nutrition Month March
So this month is National Nutrition Month. When you think about eating healthy; it is important to eat the right type of food in your diet.
Perfect Fake Self Tanning Products
If you’re in search of the perfect self tanning products, then scroll below for the best products. Of course, we all want that sun-kissed look.
Clean Air Act Month May
May is clean air act Month. Because the air impacts each and every one of us, today’s post is about ways to improve air quality.
Mindful Eating
Mindful eating is about making healthy choices. Mindful choices are about eating complete meals including sides, salad or soup, and entrée that is nutritious tastes good, and keeps you satisfied.
Health Fitness
Health Fitness tips for the New Year. A healthy diet starts from the inside. After going through several medical procedures last year, I was determined to get in better shape.