Good Habits Start With You
Good habits start with you. When it comes to your well-being; eating the right food isn’t easy. Whether you work a lot or don’t have the time to exercise; it is time to make changes in your lifestyle.
Create a Heart Healthy Lifestyle to Reduce Weight
Are you ready to create a heart healthy lifestyle? Since February is American Heart Month; now is the time to embark on a healthy diet and physical activity. To read more about the importance of this month; be sure to visit my American Heart Month February post. Are you ready for some tips that will […]
Heart Healthy Eating Goals
Since February is American Heart Month, today’s post is about heart healthy eating goals. To protect yourself from this disease; it is important that you make healthier choices.
American Heart Gratitude Challenge
American Heart Gratitude Challenge started last month; however you can set up your own challenge anytime. A new year brings new resolutions.
National Wear Red Day February 1
National Wear Red Day is an important day to raise awareness of heart disease for Women. In fact, cardiovascular disease is the number one cause of death for Women.
Healthier Restaurant Food Options
No doubt, most people are looking for healthier restaurant food options. When you’re dining out, do you pay attention to the menu? Or, do you order whatever you want?