Recipe Ideas for Your Next Party

Whether you are hosting a holiday event or planning to entertain in the New Year; I have a few recipe ideas for your next party. So, are you ready to get the party started?

Create a Heart Healthy Lifestyle to Reduce Weight

Are you ready to create a heart healthy lifestyle? Since February is American Heart Month; now is the time to embark on a healthy diet and physical activity. To read more about the importance of this month; be sure to visit my American Heart Month February post. Are you ready for some tips that will […]

National Weigh-In Day is Today January 4th

So, today is National Weigh-in day. Are you ready to step on the scale? Or, perhaps you are worried to find out how much you weigh after the holiday season just passed. But, don’t fret – today is the day to begin your resolution on shedding any extra weight you have put on.

National Kale Day October 3rd

National Kale day is today. Since 2013, this fun food non-holiday is celebrated on the first Wednesday in October. Are you ready to learn about this super food?