March 13 – 19th is Sleep Awareness Week

March 13 – 19th is Sleep Awareness Week! In 1998, this was started by the National Public Education campaign to promote better sleeping habits and improve your health.

National Napping Day March 11

National napping day is today. Since we all lost an hour of sleep yesterday due to daylight savings time; this day provides you the chance to catch up on your sleep today.