Treadmill Buying Guide – Everything you Need to Know
When you are in the market for a treadmill but don’t know where to start; I have everything you need to know to help your buying process go seamless.
Home Inspired Exercise Ideas
With gyms being closed almost everywhere; I have a few home inspired exercise ideas to keep you in shape. Since most of us are home the majority of the day; many of us may get lazy. But, you don’t have to be. So, are you ready for an easy routine that I’m sure you will […]
Heart Healthy Eating Goals
Since February is American Heart Month, today’s post is about heart healthy eating goals. To protect yourself from this disease; it is important that you make healthier choices.
30 Minute Fitness Plan
A 30 Minute Fitness Plan is a fitness goal to achieve at least three times a week. I started a workout plan about a year ago in which I walk on my treadmill 30 minutes a day in the morning at a brisk pace and then do some floor exercises.