Create a Heart Healthy Lifestyle to Reduce Weight
Are you ready to create a heart healthy lifestyle? Since February is American Heart Month; now is the time to embark on a healthy diet and physical activity. To read more about the importance of this month; be sure to visit my American Heart Month February post. Are you ready for some tips that will […]
Zoodles Pasta Dinner
Zoodles Pasta Dinner is a healthy and exciting way to experiment with alternative ways to eating pasta. Why Zoodles over Pasta? Pasta – 1 cup cooked equals approximately 220 calories and 43 grams of carbs.