Olive oil is ideal for making salad dressing and marinades for chicken and meat dishes. A little fat on your body goes a long way. Olive oil is healthy for you.
It contains vitamin E and vitamin K. Also, it contains minerals, iron, calcium, potassium, and sodium. Health benefits are important. By using this on a regular basis, it can help improve your health and life. In addition, this has been effective in cancer. The phytonutrient is known to reduce inflammation ibuprofen, which can reduce the risk of breast cancer. Furthermore, it can also help reduce Type 2 Diabetes. A study published in Diabetes Care showed a Mediterranean diet rich in oil cut Type 2 Diabetes by 50 percent.
Olive Oil is Ideal for Heart Health
In a study conducted in France for the online issue of Neurology found older individuals who consumed olive oil daily may help prevent a stroke from occurring. As we grow older, our heart goes through a normal aging process. So, a rich diet may slow down the aging of the heart. It fights osteoporosis and has been known to positively affect the thickness of the bones. Olive oil can also protect one from depression. Researchers from the University of Navarra and Las Palmas de Gran Canaria found a diet rich in olive oil can help prevent them from mental illness. At the same time, a Mediterranean diet and olive oil have been known to help prevent malignant melanoma.
Olive Oil recommendations
An oil I highly recommend to purchase at Amazon is pictured below.
In addition, healthy oil is rich in healthy fats. Additionally, polyunsaturated fats found in grapeseed and walnut oils should be staples in our diets. The omega 3’s and omega 6’s found in grapeseed and walnut oils are considered to bad LDL cholesterol and increase good HDL cholesterol. Also, a good grapeseed oil to buy at Amazon is pictured below.
A good walnut oil can be found at Amazon and is pictured below. Furthermore, walnut oil is good fat.
For the most part – a simple recipe is to use a tablespoon of 100% olive oil, a teaspoon of either balsamic or red wine vinegar, and a pinch of salt and pepper. Moreover, if you want to make the dressing more flavorful consider adding a teaspoon of Dijon mustard and a clove of garlic minced. This is sure to dress up your salad.
A good recipe for a marinade is to use grapeseed oil, 4 cloves of garlic, minced, 1/3 cup of Worcestershire sauce, 1/4 cup of soy sauce, 1/4 cup of steak sauce, 1/4 cup of water, 1 teaspoon of Dijon mustard, a pinch of salt, black pepper, 1 teaspoon of red pepper – mix together in a bowl and refrigerate with your meat and enjoy.
In conclusion, Olive oil is ideal for so many things. So, consider trying my suggestions listed above. Do you have any special salad dressing you make? Marinade recipes to share?