National Canned Food Month February
How will you celebrate National Canned Food Month? To celebrate this month, it is time to take stock of your food pantry.
American Heart Month February
Although February is known for Valentine’s Day, it is also American Heart Month. Of course, this is a great month to make some changes to your diet and lifestyle.
Delicious Hot Chocolate Recipes
On snowy and cold days, there is nothing like a delicious hot chocolate. As a young girl growing up North of Boston, I always enjoyed snow days. When the snow came down, there was something comfortable about sitting with my Mother in the kitchen over a cup of hot cocoa.
Gobble Gobble Thanksgiving Traditions
For many of us, Thanksgiving traditions include watching Macy’s parade, big family reunions and football games. Also, a long holiday weekend for many of us. Thanksgiving is a national holiday in both the United States and Canada.
Mindful Eating
Mindful eating is about making healthy choices. Mindful choices are about eating complete meals including sides, salad or soup, and entrée that is nutritious tastes good, and keeps you satisfied.
Happy Snow Day
Happy Snow Day! I woke up Monday to begin my day. Logging onto my Computer I received an email that the Salon I go to regularly will be closed today due to inclement weather.
Health Fitness
Health Fitness tips for the New Year. A healthy diet starts from the inside. After going through several medical procedures last year, I was determined to get in better shape.