Elevate Your Lashes – National Lash Day
Elevate your Lashes! So, today is National Lash Day. At the same time, this day was introduced by the House of Lashes. They started this day to help give everyone beautiful and long eyelashes.
Rock Red For American Heart Month
Rock red for American Heart Month! So, heart disease is the number #1 killer of women. In 2004, the American Heart Association started an initiative to address one of women’s biggest health risks.
Today is Little Black Dress Day
Today is Little Black Dress Day! So, this day was created by the Black Heart Association and is about supporting heart health among African-American women.
Top Fitness and Nutrition Trends
When you are looking for the top fitness and nutrition trends; I have several suggestions for you that will help you look and feel your best.
Best Tips to Improve Saggy Skin
So, are you looking for the best tips to improve saggy skin? Since the warmer weather is here and you will be wearing fewer clothes; I have some tips for you to tighten your skin.
Dress in Blue Day – Support Colon Cancer
Dress in Blue is today! So, this day is celebrated on the first Friday in March. In the first place, this day is about supporting one of the leading causes of cancer death.
Good Habits Start With You
Good habits start with you. When it comes to your well-being; eating the right food isn’t easy. Whether you work a lot or don’t have the time to exercise; it is time to make changes in your lifestyle.
Celebrate Turn Beauty Inside Out Day
Celebrate Turn Beauty Inside Out Day! So, if you are not familiar with this day; it was started back in 2000 by several girls ages 8 to 16.
Boost your Health with 5 of the Best Home Remedies
Boost your health with 5 of the best home remedies starting right now! Though you may love the Winter season for sports activities or cozy nights at home; we each should take the time to boost our immune systems.
Home Inspired Exercise Ideas
With gyms being closed almost everywhere; I have a few home inspired exercise ideas to keep you in shape. Since most of us are home the majority of the day; many of us may get lazy. But, you don’t have to be. So, are you ready for an easy routine that I’m sure you will […]
Celebrate Women’s Health Week May
Celebrate Women’s Health Week. Since everyone’s health is important; now is a good time to make plans to ensure better health.
Heart Healthy Eating Goals
Since February is American Heart Month, today’s post is about heart healthy eating goals. To protect yourself from this disease; it is important that you make healthier choices.