Valentines Day Gift Guide
Valentines Day is one of the most romantic holidays. So, are you ready to find the perfect gift for him, her, a friend, or anyone? Well, today’s post will help you choose the perfect gift.
National Walking Day April
In the first place, National Walking Day was started in 2007. In fact, this is part of the American Heart Association to encourage healthy living. Visit my American Heart Month post for some tips on changing your diet and lifestyle.
Mediterranean Healthy Diet Overview
For many, the Mediterranean healthy diet is a way of life. Today’s post will inspire you with tips to incorporate into your daily diet.
Choose Plant Base Healthy Diet
Choose plant base diet for good health. When I recently went through pre-surgical testing, I met with a Physician who shared an article he wrote, “Diet is the Foundation to Good Health”. When you think about good health, you think about a thinner body physiques.
American Heart Month February
Although February is known for Valentine’s Day, it is also American Heart Month. Of course, this is a great month to make some changes to your diet and lifestyle.
Heart Break
Heart Break – it hurts. We’ve all been through it. We can lose someone we love through death or a break-up. At the same time, each of us deal with loss differently. Whether it is in a personal situation, the loss of a family member or close friend or you are moving on with a […]
Heart Matters
Heart matters! Beauty is a combination of a healthy body and a happy heart. Heart disease is the leading cause of death in the United States for both Men and Women.