So, did you know today is National Hugging Day? This holiday was founded in March 1986 by Reverend Kevin Zaborney. When you’re out today, make sure you express emotions to anyone who needs love and support. At the same time, he chose this day due to the time between New Years’ and the Winter doldrums.
National Hugging Day
Whether you begin your day today by hugging a family member or a friend; the importance of this day is to let someone you know; that you care. Ultimately, when you hug someone; you’re being open.
In the first place, this day is all about expressing emotion. However, keep in mind, not everyone is affectionate. So, before you embrace someone; make sure they’re open before you hug someone.
Health Benefits
Whether you are happy, sad, or trying to give someone comfort; there is a huge amount of satisfaction that goes into providing a warm feeling when someone embraces you.
In fact, a hug is a nice way to show support to another person. For example, if a family member or friend is dealing with something sad in their life; physical touch helps let a person know that you care about them.
Another health benefit is a hug reduces stress; but also can be good for your heart health. Since next month is Heart Month; it is time to make changes that benefit your health. To read more about the importance of a healthy heart; be sure to visit my American Heart Month February post.
In fact, a hug is also known to induce happiness. Did you know there is a cuddle hormone known as Oxytocin? Not only does Oxytocin reduce blood pressure but also provides a better romantic relationship.
How to Celebrate National Hugging Day
Of course, some people love any type of affection. However, other people may struggle with showing any type of physical touch. With this in mind, you can always show your affection to someone with this lavender-scented llama.
Not only will this super cute llama provide a nice decorative piece; but more importantly, this is microwavable and reduces body aches and pain,
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When you are looking to surprise someone today with something affectionate or give someone something meaningful; this 5-piece gift set includes a blanket, eye mask, socks, and a pillow in a tote bag.
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In summary, touch and hugs are a great way to communicate. Finally, we all need hugs each day to feel better and have a better relationship with others.
Happy National Hugging Day!